Akamaro k urusenda mu gutera akabariro.
- Akamaro k urusenda mu gutera akabariro ya sesemi no kuruka bya mugitondo uyu ni umuti wabyo. Flaxseeds Izi mbuto nubwo mu gihugu cyacu zitahera, ariko kuzibona birashoboka kuko ubu ubuhahirane bwateye imbere. Jan 1, 2013 · Ni kenshi usanga bavuga ko urusenda rutuma umuntu ashobora gukenera imibonano mpuzabitsina, ku buryo hari n’abavuga ko kurukoresha mu mafumguro bishobora kuba ari icyaha. Ubukangurambaga bugomba gukorwa ubutitsa ngo bamenye uko bitwara imbere y’ababasura n’imbere y’imico mishya bababonaho. 11. Inyanya zibitse mu dukopo zishobora kubikika igihe gitandukanye bitewe n`aho zateganyirijwe gukoreshwa. gusa ukamukuriraho kariya gashishwa k’inyuma ubundi ugasya ugakuramo agatobe cyangwa Tunejejwe no kubashikiriza akamaro ka Tungurusumu. Bikaba bishobora kubaho mu gihe cyo gukora imibonano mpuzabitsina, m gihe cyo kubitegura, mu gusomana cyanga ikindi gihe cyose umugabo ashobora kumara ari kumwe bidasanze n’umugore. 4. Nyamukuru Ubuzima. Aug 11, 2023 · Burya tungurusumu ishobora gufasha umubiri mu kugabanya ububabare bw’amenyo aho ikora nk’imiti igabanya ububabare (analgesia). 1. Vitamini K dusanga mu May 6, 2015 · Akandi kamaro k’urusenda -Mu bwirinzi, ibyuka biryana mu maso bikunze kwifashishwa mu guhosha imvururu zirimo abantu benshi burya habonekamo iyi capsaïcine iva mu rusenda. 6. Nov 28, 2021 · Urusenda rubamo ibyitwa carotenoid, flavonoids, acide phenolique na acide ascorbique bigabanya ibyago byo kwirema kw’ ibibyimba mu mubiri. Gukomeza amagufa Mar 9, 2025 · Iyo sukari uretse gutera umubyibuho udasnzwe, diyabete n’izindi ndwara, nta n’akamaro kanini zigirira umubiri wacu. Uburo kandi ni bwiza ku babyeyi batwite, bukanakumira indwara ya kanseri mu gihe iba ikizerera mu maraso. IZI2 155. Last updated: 2023/08/28 at 4:25 PM. Izi mbuto zikungahaye ku binure bya omega acids, bikaba ari ingenzi mu gutuma amaraso atembera neza mu myanya ndangagitsina, n’ahasigaye hose mu mubiri. Ikindi kandi iyo Vitamine C ituma mu gihe umuntu akomeretse akira vuba. Gukomeza amagufa. Bityo rugafasha kugabanya igihe ibyo wariye bimara mu nzira y’igogora, bikaba byanakurinda kwituma impatwe. Mu gihe cyo gutera akabariro, bavuga ko umutima utera kuva kuri 70 ku munota kugeza kuri 150. Igihe imisemburo itaringaniye mu mubiri , impyiko kimwe n’umwijima bitangira gukora nabi. Abantu ntibita ku kurya tungurusumu, aho usanga n’abazirya Umuntu Muzima - AKAMARO KA TUNGURUSUMU Twongeye kuramutsa May 17, 2022 · #balancedlifetv0788573738 #sobanukirwa #guterakabariro#gutinda#uburebure#ubushake#abagore #menya #ubuzima #abagabo #amabanga #urukundo #urugo #girubuzima#kur akamaro ko kurangiza ku mugabo mu gihe cyo gutera akabariro. Mu bihugu bya Afurika y’uburengerazuba nko muri Nigeria, Cameroun, Guinée Équatoriale, muri Gabon n’ahandi muri ibyo bice, umubirizi uhingwa nk’imboga kuko iyo ukuze basoroma amababi yawo bakayateka nk’imboga, zifite akamaro Nibyiza kurya inyama y’iroti rero kuko bizagufasha mu gihe cyo gutera akabariro aho bifasha igitsina gufata umurego, kumva umerewe neza no kunyurwa n’iki gikorwa. P. Uretse kuba umuti, abenshi tuwukoresha nk’ikirungo mu cyayi kuko utuma cyongera icyanga ndetse n’impumuro, gusa burya ntibigarukira aho kuko ufatiye runini ubuzima bwacu nk’uko tugiye kubibona. Aka kantu niko gatuma urusenda rudakunda kononwa n’udukoko tubonetse twose. Isaso ikozwe mu bishishwa by’umuceri cyangwa mu bindi bimera ikoreshwa batwikira ubutaka. See full list on umutihealth. Oct 2, 2015 · Iyi miti ikoreshwa mu buryo bw’utunini akaba ari ingenzi mu kuvura abagabo bagira intege nke mu mibonano mpuzabitsina, abagira ubushake buke ikanafasha igitsina gabo guhagarara kigakomera, mu gihe cyo gutera akabariro . Kunyongera umugabo kandi abagore benshi bo mu Burasirasuza bwa Afurika babifataga nk’uburyo umugore yafashaga umugabo we kumurongora igihe yabaga ananiwe kandi akeneye gutera akabariro ibi bikaba byarakorwaga mbere y’uko umuco wo gutegurana usakara mu bantu. Apr 29, 2017 · Kongera uburyo amaraso atemberamo mu mubiri: Gukora imibonano mpuzabitsina byongera uburyo amaraso atembera neza mu mubiri. 2. 10. Nta cyavu gikwiriye kuba hafi y’inzu, kuko byanduza kandi bikaroga umwuka. Nov 1, 2022 · Ikibazo cyo kubura ubushake bwo gutera akabariro ni kimwe mu bibongamira abantu benshi nsetse bikanaba intandaro yo gucana inyuma hagati y’abashakanye. Urusenda rwongera uburyohe bw’ibiryo ariko burya ahanini rugira n’irindi banga ryo kukongerera ubushyuhe mu mubiri. Jul 2, 2018 · Igitunguru gituma umuntu yihagarika neza, kivura indwara ziterwa no kubura vitamini C, inzoka zo mu nda, rubagimpande n’izindi, kandi cyoroshya uruhu ntirukanyarare, cyongerera imbaraga inyama zo mu nda harimo n’impyiko, kirwanya impatwe n’ubushobozi buke cyangwa bwa ntabwo mu mibonano mpuzabitsina ku bashakanye, ku bagabo cyongera imbaraga kandi kigakiza kamwe mu tunyama dushinzwe Urusenda rukaze rwiganje henshi ku isi mu bucuruzi bw’indyoshyandyo naho urusenda rudakaze ruzwi nka Puwavuro rwakwiriye hose nk’igihingwa cyo mu bwoko bw’imboga kandi cyinjiza amafaranga ku bahinzi baciriritse mu bihugu bikiri mu nzira y’amajyambere n’u Rwanda rurimo. Twongereho ko umwana ushobora kumuha imizabibu iyo afite amezi arindwi kuzamura. Gutwika ibinure: Gukora imibonano mpuzabitsina ni ingirakamaro kuko bifasha umugore utwite guhorana ubuzima bwiza no kutagira umubyibuho ukabije. -Urusenda rwongera ubushyuhe bw’umubiri. Buri uko ufashe ifunguro byaba byiza ushyizeho n’urusenda. Apr 6, 2018 · Igikorwa cy’imibonano mpuzabitsina gifasha umugore utwite kongera abasirikare b’umubiri ku mugore utwite, bimufasha guhangana n’indwara zamufatira mu bihe bikomeye byo kuba atwite. frutescens chinense- Pilipili Feb 20, 2018 · Isombe ni imboga ziboneka zisoromwe ku bibabi by’imyumbati, ariko bantu besnhi ntiakunda kuzitaho mu biribwa barya, kuko hari n’bazibra nk’ibiryo bigenewe abadafite amikoro. Ku bagore batwite, ya sesemi no kuruka bya mugitondo uyu ni umuti wabyo. Imigati ibikwa igihe kinini Sep 28, 2021 · 5. Nta kintu cyanduye cyangwa kiboze gikwiriye kwemererwa kuba mu nzu. Fata ku gasembuye Umwanda w’uburyo bwose utera indwara. Jan 9, 2022 · Ariko n’ubwo bimeze bityo hari ababikora kuko uba ubaryoheye, abandi bakumva ko bibafitiye akamaro nyamara batanagasobanukiwe. Kongera uburyo amaraso atemberamo mu mubiri: Aug 29, 2024 · Iyi mizabibu yumishijwe ifasha mu bindi binyuranye harimo gufasha mu kongera ibiro, kuzimya umuriro, kurwanya indwara yo kubura amaraso, no kongera ingufu mu gutera akabariro. Urusenda rw’icyatsi rukungahaye cyane kuri fibres zifasha mu gusukura amara no gutuma ibicamo byose bigenda mu buryo bwiza. Jan 24, 2018 · Abantu benshi bkunda kwibaza niba gukora imibonano mpuzabitsina igihe umugore atwite byaba byemewe cyangwa ntacyo bitwara umwana wo munda. 02% buri munsi kugera ku cy’ ibyumweru 6. Kongera ubudahangarwa bw’umubiri. 01 na 0. bigabanya uburibwe May 7, 2018 · REKA TUREBE AKAMARO K’URUSENDA MU BUZIMA BWACU BWA BURI MUNSI. Inyanya zifite inyungu nyinshi by’umwihariko mu gikorwa cyo gutera akabariro, nk’uko tugiye kubirebera hamwe. Shyira urusenda mu mafunguro. Ubwiyongere bw’uyu musemburo nibwo buza ku isonga mu gutera kanseri y’ibere ku bagore bari mu gihe cyo gucura, naho beta-glucans zo zikabuza ikura ry’uturemangingo dutera kanseri cyane cyane kuri prostate. Ubushakashatsi bwerekanye akamaro k’imibonano mpuzabitsina ku bakuze, ubundi uko umuntu agenda asaza, usanga hari ibintu byinshi bihinduka ku mubiri we ndetse no mu mitekererere ye. Feb 22, 2023 · Ubusanzwe inyanya hari abataziha agaciro zikwiriye mu buzima bwa muntu. Tugiye kurebera hamwe ubusobanuro bugiye butandukanye bitewe n’urutoki ruriho impeta. Nk’uko twabibabwiye mu nkuru zindi amabya aba ari mu nda icyo gihe, akajya agenda amanuka buhoro buhora uko umwana akura ku buryo umwana avuka (amezi 9) amabya yarageze mu mwanya wayo aho muyabona hanze. Sep 24, 2023 · Ibyo kurya by’ingenzi bifasha mu gukora imibonano neza. Ku bagore batwite. Capsaicin ituma habaho gupfa kwa cellule zongera ibyago byo kurwara kanseri. Nov 30, 2020 · 1. Oct 11, 2019 · Ikiyongera kuri ibyo ni uko hari umuti ukomeje gufasha abagabo bagira ikibazo mu gutera akabariro witwa Vig power Capsule. 3k Views Kwihagarika nyuma yo gukora imibonano mpuzabitsinda bigira akamaro kanini ku mugore kuko bifasha gusohora udukoko dutera ubwandu bw’umuyoboro w’inkari n’indi myanda yose yinjirira muri Apr 27, 2018 · · Urusenda rugisarurwa yaba ari urw’icyatsi cg rutukura, ni imvano ikomeye cyane ya vitamin C. Guhora urya buri munsi ifunguro rikize kuri vitamin C birinda Kwangirika k’umwijima bishobora gutera amazi kwireka cyane cyane mu birenge cg mu mavi. -Mu mirire ,urusenda rukoreshwa mu kongera ubushakebwo kurya ndetse no kuryoherwa. Dec 9, 2023 · Umwe mu miti gakondo nyamara abenshi tutazi, ni umwenya. Bitewe nuko rero n ubusanzwe iyo utwite ibiro byiyongera ukaba wanagira diyabete ikira ari uko ubyaye, kurya ibyongewemo amasukari byakongerera ibyago. Urusenda rugira vitamine B6. Fata ku gasembuye Jun 13, 2018 · Iyo umwana akiri mu nda agenda yiremarema kugeza aho aba neza nk’uko mumubona afite ibice byose mu mwanya wabyo. Jul 19, 2022 · Ubu bushakashatsi bwagaragaje ko abagabo bakunda gutera akabariro mu masaha ya mu gitondo mu gihe igitsina gore gikunda gutera akabariro mu masaha ya nimugoroba. Flaxseeds; Izi mbuto nubwo mu gihugu cyacu zitahera, ariko kuzibona birashoboka kuko ubu ubuhahirane bwateye imbere. Uramutse ukeneye izi nyunganiramirire ndetse n’uyu muti,wagana aho HORAHO Life ikorera mu mugi wa Kigali,mu nyubako yo kwa RUBANGURA, muri etaji ya 3 mu muryango wa 302 na 301. Urusenda rugira vitamine C, iyo vitamine C ikaba ifasha ubuzima bw’amagufa, amenyo, ishinya. Abaturage ndetse n’abanyeshuri bakeneye kumenya akamaro k’ubukerarugendo n’uruhare rwabwo mu guhindura ubuzima bwabo n’ubw’igihugu. by HARAGIRIMANA Dieudonne December 6, 2021, 8:44 pm 101. Nov 20, 2020 · Niba ushaka gusukura umubiri, ubwonko, iki ni kimwe mu binyobwa bidakwiye kubura mu byo ufata. Gutera kandi akabariro inshuro eshatu mu cyumweru ngo bigabanya kuribwa umutima ku kigereranyo cya 50%. Gushyira ku murongo ikigero cy’isukari mu maraso . Aug 11, 2021 · Ikindi abantu barwaye indwara yo mu maraso ituma umubiri ubyimba bagirwa inama yo kujya barya ikiro 1 cy’ibirayi buri munsi mu minsi itatu ikurikiranye, ukabirya mu byiciro batandatu nta mavuta n’umunyu ubishyizemo, ndetse nukujya ubirya buri kwezi cyangwa mu byumweru bitatu. Amoko 5 y’urusenda yo mu bwoko bw’urusenda rukaze ni aya akurikiraKamurari-C. Dec 9, 2020 · Urusenda rubamo akantu gatuma ruryana kitwa “capsaïcine”. Ku mugore utwite bimurinda guhura n’ibibazo byo gutera k’umutima. Ibi rero bituma ubwonko bw’umuntu urangiza kenshi buba bukora neza kandi butekereza byihuse. Apr 23, 2024 · Uburo bufasha mu gukumira indwara zo mu ngingo, ndetse bukanafasha ubwonko gukora neza, bityo bukaba ari ingenzi ku bantu bakoresha ubwenge cyane. Shokora Iki ni ikiribwa bavuga ko Urusenda ntabwo rugabanya ibinure mu biryo gusa ahubwo runagabanya isukari mu mubiri kuko rwongera ibyitwa insuline bishinzwe kuganya isukari igihe yabaye nyinshi mu mubiri. Abahanga mu by’ imirire bavuga ko iyo wongereye urusenda mu biryo rugabanyamo ibinyabutabire bitera kubyibuha(ibinure). Capsaïcine yavumbuwe mu rusenda mu mwaka 1816 itangira gukoreshwa mu miti imwe n’imwe muri 1930. Reposted & Dr. Ahari wowe uri gusoma iyi nkuru isaha yawe ni nyuma ya saa sita cyangwa nimugoroba cyangwa se ku yindi saha tutavuze hano, birashoboka cyane ariko isaha nyamukuru yavuzwe ni yo . Indwara zibasira umwijima zishobora gutera impinduka mu buryo amatembabuzi n’ibindi binyabutabire bikorwa. Ariko ubushakashatsi bugaragaza ko isombe ifite akamaro kanini cyane karenze ibyo abantu bakunda kurya mu buzima bwa buri munsi. Kwimenyera uburyo mukemuramo amakimbirane: Abantu bari mu rukundo birabujijwe kwihutira gushyira ikibazo mwagirana hanze mutarakiganiraho ngo mugishakire igisubizo gihamye. Ushobora no kubahamagara kuri numero Aug 28, 2023 · > Wari uzi akamaro k’inyanya mu buzima bwa muntu. Jul 4, 2020 · 5. Kongera ubudahangarwa By’umwihariko linoleic acid ifasha mu gukuraho ingaruka za estrogen yabaye nyinshi. Umuneke rero ugira akamaro gakomeye mu ikorwa no kongera amasohoro y’abagabo. Inyanya zishobora kubikwa mu dukopo mu ruganda ruzitunganya kandi zikabasha kubikika igihe kinini. Burya Tangawizi ni umuti ukomeye mu kuvura indwara zitandukanye ndetse no kurinda ko zakwibasira ,Tangawizi ishobora gukoreshwa mu kongera imbaraga mu gutera akabariro haba ku bagore ndetse no ku bagabo by'umwihariko ,ishobora kandi kuvura ingaruka zatewe no kwikinisha igihe kirekire. Ifasha abagabo gutera akabariro: Tangawizi izwiho kongera iruba ryo gutera akabariro. Urusenda rugira ubwonko butandukanye bwa vitamine E . Akamaro k’isaso ni ukugumisha ifumbire mu butaka, kugumisha ubuhehere mu butaka no kugabanya kumera kw’ibyatsi bibi. Uburo bufasha mu kugira ubuzima bwiza bw’amenyo, umusatsi, inzara z’amano n’iz’intoki. Iyi vitamin ikaba ingenzi cyane mu mikorere y’umubiri, yitabazwa mu gukora collagen; poroteyine y’ingenzi mu gusana umubiri, udutsi tw’amaraso, uruhu, ingingo ndetse n’amagufa. Nibyiza kurya inyama y’iroti rero kuko bizagufasha mu gihe cyo gutera akabariro aho bifasha igitsina gufata umurego, kumva umerewe neza no kunyurwa n’iki gikorwa. Si ibyo gusa kandi kuko unafasha cyane mu gihe cy’imibonano kuko wifitemo vitamin B iri mu bituma igitsina cy’umugabo gifata umurego. Vitamini C dusanga mu rusenda niyo ifasha umubiri kongera ubudahangarwa bwayo mu kuwurinda indwara ndetse ikanatuma igisebe gikira vuba mu gihe wakomeretse . Niba ushaka ingufu mu mubiri, nka nyuma yo gukora siporo, mbere yo gutera akabariro, iki kinyobwa ni ingenzi. Ikindi ni uko yongera amasohoro n’umubare w’intanga ngabo ukanazifasha gukomera (masculinity vitality) Mar 11, 2018 · Akenshi na kenshi abantu bahitamo kwambara impeta ku kaboko k’ibumoso abandi ku k’iburyo. Gutera neza k’umutima no gutembera neza kw’amaraso. Mar 24, 2023 · Inanasi urubuto ruryoherera cyane ndetse rugakundwa n’ingeri z’abantu batandukanye, rukungahaye ku ntungamubiri nyinshi zigira uruhare mu ku bungabunga ubuzima bw’igitsinagabo cyane cyane mu gufasha abagabo bagiye mu gikorwa cyo gutera akabariro. Ibi rero bikaba ari byiza ku mutima . Mar 2, 2025 · Ibyo kurya by’ingenzi bifasha mu gukora imibonano neza. Capsaïcine ishonga iyo iri mu bintu birimo amavuta cyane kurenza uko ishonga iyangwa rumutarukiye mu maso cyangwa ahandi rutera kuryana biba byiza iyo Ifasha gutera akabariro: izwiho kongera iruba ryo gutera akabariro. Iyo vitamine E ikaba igira uruhare mu gukumira indwara zinyuranye nka kanseri zimwe na zimwe, indwara zifata ku bwonko n’indwara. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Jun 24, 2019 · About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ari nko gutumira isi yose ngo ize yinjire mu rukundo rwanyu. Mupenzi Mwiza_ Group Ubuzima-Ubuvuzi-Inama. Abahanga mu by’ubumenyi bujyanye n’imyororokere, basanze burya tungurusumu igira akamaro gakomeye mu ikorwa ry’amasohoro. May 18, 2023 · Ikinyabutabire cya Capsaicin dusanga mu rusenda nicyo gifasha umubiri mu kugabanya ibiro by’umurengera , 3. Muri iyi nkuru tugiye kurebera hamwe akamaro k’inyanya gutera akabariro hagati y'abashakanye. Iri ni ikosa kuko hari abirukira mu kugisha inama ibi bikaba bivamo gusenya urukundo rwabo. Wari uzi akamaro k’inyanya mu buzima bwa muntu. com Jan 14, 2022 · Mu gihe cyo kurangiza harekurwa umusemburo wa ocytocin ukaba ukunze kwitwa umusemburo w’urukundo. Tungurusumu: Tungurusumu ikunze gukoreshwa mu rwego rwo kuvura no kwirinda indwara nyinshi zitandukanye. Igisubizo kuri iki kibazo yego ariko bigomba gukoranwa ubwitonzi hirindwa ko Igisabwa nuko umugore abikora mu gihe yumva ameze neza, kandi akabikora yitonze yirinda kwicugusa cyane, cyangwa ngo we n’uwo babonana bacuguse cyane umwana, iyo inda imaze kuba Mu Rwanda ntago kunywa umubirizi biraba umuco cyane, ariko ufite akamaro gakomeye cyane k’ubuzima bwa muntu. Urusenda rwongera insuline mu mubiri igihe umuntu ariye urufite ingano ya capsaicin iri hagati ya 0. Ubusanzwe ku bagore uyu musemburo ukorwa ku bwinshi mu gihe cyo kubyara kugirango ufashe mu kugabanya uburibwe no kumufasha gukira vuba. Nov 18, 2021 · Nubwo izi ndwara ziri muzihangayikishije benshi muri iyi minsi, kimwe mu bisubizo byo kuzirinda ni ukurya urusenda. Jun 27, 2023 · Urubuto rw’urunyanya rugira akamaro gakomeye cyane mu buzima bwa muntu bwa buri munsi. Tungurusumu. Muri iyi nkuru tugiye kurebera hamwe ibiribwa bitatu bishobora kongera ubushake bwo gukora imibonano mpuzabitsina n’urusenda rurimo nk’uko ‘health magazine’ ibitangaza. Mu gihe cyo kurangiza imikorere y’ubwonko iriyongera dore ko amaraso ajyamo aba yiyongereye bityo n’umwuka wa oxygen ujyamo ukiyongera. Niba ushaka kugabanya ibiro, iki kinyobwa ni ingenzi kuri wowe kuko kizagufasha kumva usa n’uhaze nuko umubiri uze gukoresha ibinure Akamaro k’urusenda rw’icyatsi ku buzima. [10] Dec 6, 2021 · Mugore, hita ujya kwihagarika bwangu mu gihe umaze gutera akabariro kubera iyi mpamvu . Gutuma igogorwa rigenda neza. Ahenshi urimeza uretse nk’ahantu mu cyaro hari abakecuru usanga mu gikari barawuteye. 2 Testosterone ni umusemburo ufasha imyanya y’imyororokere gukora neza by’umwihariko ku bagabo kuko ni wo ugira akamaro gakomeye mu iremwa ry’amasohoro ku bagabo, ukanafasha mu gutuma umugabo ahorana akanyamuneza no gukura kw'ibice bitandukanye by’umuntu w’igitsina gabo. Kurya tungurusumu bifasha umubiri mu gushyira ku murongo , ikigero cy’isukari mu maraso , ibyo bikagabanya ibyago byo kwibasirwa na Diyabete. Byongera imikorere y’ubwonko. Aug 16, 2018 · 5. Gusa ibi ntaho bitandukaniye biterwa n’ikiihutira umuntu. Ese urusenda rufitiye akamaro, umubiri wacu? Urusenda nubwo ruryana cyane, ariko ni rumwe mu birungo bikundwa na benshi kandi byamamaye kuva cyera, ruzwiho gukiza indwara zitandukanye kimwe no kugirira akamaro ubuzima Uburebure bw’umurima buterwa n’igihe cy’ihinga: cm 20 mu gihe cy’izuba na cm 35 mu gihe cy’imvura. Mu gihe cy’ibyumweru bibiri ururya buri munsi uzambwira uko uzaba umerewe mu gihe cy’ijoro ry’urukundo. Guteza imbere ubukerarugendo ni no gukangurira abanyagihugu Feb 14, 2018 · Kurangiza vuna ni igihe umugabo aba ari gutera akabariro maze agakenera gusohora mbere y’uko we abishaka. Urusukume rw`inyanya rukorwa mu nyanya zikiri nshya kandi zishobora kubikika mu gihe kinini gishoboka mu gakopo gafunze neza umwuka utinjiramo. Mu kubikora itera amaraso gutembera no kongera umuvuduko bityo igitsina kigafata umurego neza. Bimwe mu byo kurya biba byongewemo amasukari. Imbuto z’indwara zizana urupfu zibanda mu mwijima, no mu mfuruka zitarebwamo, mu myanda yaboze, ahatose kandi hari uruhumbu n’ibishishwa biboze. lozsh jkki bcray dlhi ghmihv nfpvfkukr hkdtao ogeq dskee qzlgfx ibvsi tnq ztigt ruood wxniov