2 hours of cardio a day reddit. SL 5x5, SS, Greyskull are good starting programs as well.
2 hours of cardio a day reddit If I am workout 3-4 times a week, and have time for cardio about 4-5 hours per week, would it be better for me to do the 80/20 rule of zone 2 vs zone 5, or would a more even 50/50 split of time be better since I am not doing cardio 10 hours a week. More so than weight lifting. Its great. Usually I had a hand of nuts directy after my morning workout and then some cereal an hour later. What I've found is that if I do some cardio (20/30 mins HIIT 2x a week on apple fitness plus) then that makes a huge difference in how I feel on leg day. Your heart will thank you. A shower might take 10 minutes. A body builder or athlete MIGHT be using that 2-3 hour time to workout, but for the mass majority of us in the +- 40 pounds gain/loss differences just needs 30-40 minutes of weight lifting 4 times a week and 30 minutes of cardio a day. My bad my dude, must have just misread something. On a lot of days I'm eating dinner at 9. 5 at the busiest time of Yea. After a few minutes of talking with him, this was the timeline I was able to piece together for my gym rat friend: "Your gym is 15 minutes each way, and you are counting that time. 5. I workout 1 hour a day from Mon to Fri so 5 hours of bodyweight training (mostly do push up/dip/pull up/row and some holding exc on rings for now). Any more than 20 minutes cardio or so will begin to fuck my performance up. I lift for anything up to 2 hours a day and 6 days a week. Also, you asked what other people's workout schedules look like. Plus 3 times jogging x 30mins = 1. Finally, 1 full day of rest. The Bottom Line 5 Days, 2 hours per day (including warm up(s), actual weight training and a bit of cool down cardio like walking on a treadmill or light cycling) When I'm trying to lose fat, 45 mins of fasted cardio in the AM, and then my weight training time is cut to about 90 minutes. But if I added a dedicated 15-20 minutes on a specialty exercise like handstands to every day it would for sure take over 2 hours! My light weight/high rep days take about 2 hours, which I do twice a week - but that's doing 6 giant sets of movements which I superset together. I have 40 more to go. So seven hours a week plus of cardio. For a half marathon I'd still do an hour on Tuesday but the long run Sunday would be much less. Zone 2 is good because it provides exercise stimulus without over taxing the body. Eating less saves you time and money and gets you to your goal just as effectively. That was fine, but at some point I started to look like a powerlifter, wasn't really what I was going for so I started doing all that cardio. 5 hours 3-4 days per week continuous in zone 2-3 to build a strong cardio base. You can also create more steps in order of intensity: 1-2-3-2 The secret isn't what you do in an hour, you might as well pump iron and get better proportions in that amount of time, but what you do the rest of the day. Although exercising may help with weight loss, it's not it's goal. Cortisol levels influence it. More commonly, you might see someone do 2 hours of low intensity in the morning, 2 hours of low intensity at night, maybe 30 mins of stretching somewhere. (It's almost a 3 hour workout in total) When I started years ago I did zero cardio. Like combining my cardio and weights into the same time frame. 5 months in my times are better then they were last year at my strongest. Back on the trail now though! If I’m nonstop moving from start to finish (like no waiting for equipment), it’s about a 10 min warmup, 45-60 min lifting, then depending on the day, 20-30 mins of cardio after. g. Eventually, the strength training could be combined with a short Z2 jog. There's also no way you'd keep the intensity up for 4 hours for anything past an hour to actually be effective. But a two hour walk per day is not necessarily achievable by most people. 4 hours in the gym is stupid. Even if you hit weights for 90 minutes, stretched for 30 minutes and did an hour of cardio you'd still have an hour to blow. I’m in my 40’s, used to weight lift and play sports weekly, but now just walk a couple of hours a day. From memory it was ~1 hour run on Tuesday (between 8&10 miles) and long run Sunday (worked up to about 24 miles for the marathon. Probably 2-3 times a week. Starting Novemember, I'm going to ramp that up to 3hrs of cardio Decided to drop all of my covid weight in a 10 week period. In my recent experience, keeping cardio to long, low intensity only (religiously)- like two or three hours of cycling per day at less than 130bpm or casually walking for two hours is remarkably effective at spurring weight loss and due to the low intensity doesn’t make me raging starving like lifting or doing intense cardio work. It also helps improve mitochondrial health by increasing biogenesis. But honestly i think the better metric to measure is number of exercises, sets, volume, rest time. If you rest 2-3 days a week it matters less but if you're on an intensive program too much cardio will definitely lessen your capacity to lift if you overdo it. If I had 1 hour every day of the week to exercise, I would want to do 2× Z2 jog/ride, 1× Z2 jog with Z4-Z5 intervals, 1× long run/ride (90-120 min), 2× strength training and 1 day rest. Oh okay so yeah you wanna be fairly big but not toned to a gross level. There is some research (so not 100% certainty) that shows that days without cardio (say, an 8 hour day of sitting in an office chair) not only don't have a positive effect on health/cardio, but actually have a negative effect. 00 in the evening, because that's when I'm done with my workout. It will suck. I think that everyone should be walking at least a 1/2 hour a day, an hour preferably. 2 hours of cardio a day seems like overkill to me. And an hour of cardio every day. PHAT/PHUL are good 4 day programs for strength and hypertrophy. and about an hour a day 3-6 times a week can be Just over an hour all in. I swim 2 hours a day 4 days a week and walk 6 miles one day a week. A few years ago during lockdown I committed to doing 1. I do cardio every day, it’s just a part of my daily routine now. A weekly approach could be 3 hours zone 2 (1-4 sessions), 2. 1 hour of cardio is absolutely enough. On 1-2 other days, engage in a different cross-training activity, such as running, swimming, or trekking. Honestly that quick of a weight loss is unhealthy. You don't need an insane amount of cardio to maintain it, a few hours of intense cardio a week or many hours of less intense cardio. I Do your cardio after your weight training. However, no- your legs will not “bulk up” just from walking a lot UNLESS you’re genetically predisposed to have huge legs. Day 4: Rest. 10-15 min warm up/stretching, 60-80 mins of lifting, ~20 mins of cardio, occasionally a 5-10 min cooldown. It takes around 2 days for muscles to finish building and recover. 5 pounds of my weight on Dec 1 on April 1st. Then switching to a cardio based training and doing maintenance lifting. I am now 240 lbs. 5 hours is not enough to do both of the above. So does that mean we have to walk 20k and workout 2+ hours everyday to be moderate? Just doesn’t seem right. Day 6: rest Day 7: arm and core exercises for at least 30 minutes. Besides that, I did Z2 7 days a week. I even have a little routine to make sure I am running as fast as I can practically handle. 15-25 min cardio + aprox an hour and a half for weight lifting. Volume increase every workout, however reps are avg 10-12 while sets are 4-6 depending on the workout. 2-hr intense cardio can decrease your immune system temporarily. Which alone will burn 2 lb of fat a week Yes. Each session is 5 exercises: 7 sets on the first one and 5 sets on the remaining 4. yes, 2 hours is not the answer. If you say 2 hours of intense workout is what it needs to be the thing is, for me, too much, after that 1 hour of intense workout I was just extremely tired, so would't be able to handle 2 hours of intense workout. When you first start exercising, it can be helpful to ease into the process by doing cardio twice or even three times a day. 5 hours a week is plenty to build enough to look ripped after a cut. On a bulk, lift more and cardio less. If you go the lifting rout, 3. Additionally, include 1 session per week with high-intensity intervals. I've been consistently walking 2 hours a day (7 miles) on my local rail trail everyday before work since early May. Depending on what your goals are, and I assume losing weight is yours since you do a lot of cardio, two longer sessions per week is fine. You will likely get much better assistance from a registered dietitian who will help you find the right balance of calories and activity for your height, weight, and age. 5 hours depending on the specific day. 5 or 2 hours of Z2 biking or rowing every day for several months. Just in general. I've been doing my thing for a little over 2 years now and the key is consistency and picking something you can enjoy doing in the long run. Pretty good day that day. This will help you burn calories and improve your fitness without overdoing it. The strength training will help you to tone up and even build muscle utilizing noob gains while you cut the fat down. During pandemic gym closures I started finding other ways to work out and also took up walking anywhere from 2 mikes to 6 miles most days. It depends a lot on weather, where I live atm, if I'm on my period, etc. May 13, 2015 · Yes, you can do 2 or 3 hours of cardio in a day. 5 hours ST (2-5 sessions), 30 minutes HIIT (2-3 sessions). Reply reply QuestionEcstatic8863 I thought that since I could do 90 minutes of HIIT in a day, that I could do 120. Roughly 80% zone 2, 20% higher intensity is probably ideal. Day 3: Swim about 25-50 laps. I'd have one shorter day each week of about one hour, and then I'd have a longer day hitting 2. There's no magical number of days you NEED to go work out. I double those miles a few times a week when I have time. There is nothing wrong with doing cardio every day if you like doing cardio every day. The Centers for Disease Control and Prevention recommends a minimum of 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise to maintain a healthy weight. You don't wanna starve yourself. Physicians receive virtually no education in human nutrition. Right now on the cut I'm doing 1 day lifting, and two days of cardio, although I try to and should be doing more like 4-5 days of cardio lol. Let your body rest a day or two in-between. Was consistently doing 20 every Sunday for a good month). Sports like running, cycling, swimming and rowing are good for consistency. My heavy chest/tri days usually are closer to 2 hours. I do anywhere from 5-10 hours of cardio exercise per week, with a vast majority of it being Z2. 8 mph. Human bodies are made to move, not sit around. If your goal is weight loss, doing cardio twice a day may help you establish an exercise routine. Walking slowly for 2 hours while watching some series can burn 600+ calories so it makes a big difference! 150 minutes per day is a target because 75% of Americans fail to meet that target. But answering your question 3 hours of cardio a day will help with weightloss if it is decently hard it should burn around 1200 calories. Day 5: stationary bike or jump rope. I get a weird cardio high from it that drives the rest of my entire day. Jan 15, 2025 · I’m not saying there’s no benefit of low intensity (at all) but for 2 hours/sessions a week, you’re gonna get more bang for buck doing higher intensity Work. When I cut to single digit fat percentage over a 12 week period (from mid teens) I don't do cardio, I just keep doing weights and change my diet (at least 500 calorie deficit). Practicality should always come before optimization. I recommend structuring it a little differently. For substantial health benefits, adults should do atleast 150 minutes (2 hours and 30 minutes) to 300 minutes (5 hours) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) to 150 minutes (2 hours and 30 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous Ive suffered from overweight since I was 9, 3 months ago I started doing 1 hour of treadmill running (aka cardio) + 2 hours of just dance - I did this routine everyday, and from wearing XL shirts, I use M now, of course I complemented with a diet and better lifestyle, but yes, just dance works. aqfisefllvwzyyiymyttculuixgydhhdmcgftwrmejufdcsphssgtztmeacmigzcjdlzkuqfivf